Creating a Journal will help you become more aware of what you are consuming. Our program is built to help our clients become more accountable of their habits.
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You will find connections between certain food items you eat and how you feel afterward. For example, if you feel bloated, have constipation or excess gas after eating a meal with wheat products, like pasta or bread, you may have an intolerance to wheat or gluten, which is a protein in wheat.
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Journaling will point out if you need more variety. For example, you may need to eat more vegetables or more meat and less processed food
Our program is customized to you. The more you use the app the more tailored support you will receive. Our app not only can save your fav meals and recipes, but can also recommend some of them back to you depending on your daily intake.
